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Info on melatonin, benefits, concerns and side affects. “Melatonin is a sleep regulator, not a sleep initiator,†explains Breus, author of “Good Night: The Doctor’s 4-week Program to Better Sleep and Better Health.†grk.am/dvS #sleep #health #melatonin
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Via: WebMD
Melatonin Benefits, Risks: What You Need to Know
As sales of 'natural' sleep aid melatonin skyrocket, experts question whether it's safe and how much it can help people with sleep problems.
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